tofino yoga classes in August 2010

Tofino yoga classes in August 2010

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the letter 'H'Here is a calendar of Tofino yoga classes for August 2010, for those looking to maintain their yoga practice while away from home. For the curious there are Yoga instructors that give classes both in a private and group enviroment.

Make sure you visit our Tofino festival pages for the Pacific Rim Summer Festival calendar and the Tofino Concert listings for the current month. For movies listings visit the Tofino Movie page.

august mondaysLevel 1 Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Mondays 10-11:30 am
$15 drop in
Yoga instructor: Katie Fornika

In this class students will learn all of the key elements of sun salutations and the foundational postures of yoga. Students will also learn how to use dynamic movement to link postures together in sequences known as vinyasas. Special attention is brought to breath awareness and alignment principles. Suitable for enthusiastic beginners. Call 250.726.8241 for info.

august mondaysAll Levels Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Mondays 5:30-7:00 pm
$15 drop in
Yoga instructor: April Woods

This class is open to all levels and modifications will be offered. Steady pace with intermediate poses. Focus is on breath synchronized movement to encourage greater body awareness and increased energy.

Call 250.726.8241 for info.

august mondaysLevel 2 Anusara-Inspired Yoga

Coastal Bliss Yoga Studio
Mondays 7:30-9:00 pm
$15 drop in
Yoga instructor: Natalie Rousseau

Anusara Yoga is a system of Hatha Yoga that combines asana technique, yoga philosophy and good company. This yoga class is a more challenging, sweaty and heartfelt practice for continuing and intermediate students. Call 250.726.8241 for info.

august tuesdaysAll Levels Morning Vinyasa Yoga

Coastal Bliss Yoga Studio
Tuesdays 8-9:15am
$15 drop in

Welcome the day and awaken the body with gentle stretches, moving through flowing sequences connected by the breath, and some intermediate poses. Suitable for all levels, variations and modifications given. Call 250.726.8241 for info.

august tuesdaysLevel 1 Hatha Yoga

Coastal Bliss Yoga Studio
Tuesdays 11am-12:30pm
$15 drop in
Yoga instructor: Natalie Rousseau

This is the ideal beginner class. Focus is on learning the foundational poses to build strength, increase flexibility, and foster greater focus. Taught in a gentle Hatha Yoga style this class always includes some Restorative Yoga to encourage deep relaxation. Suitable for pre or post natal students. Call 250.726.8241 for info.

august tuesdaysAll Levels Anusara-Inspired Yoga

Coastal Bliss Yoga Studio
Tuesdays 5:30-7pm
$15 drop in
Yoga instructor: Sarah Platenius

A fun, heart-felt and often sweaty class. This class is designed for all levels but is not suggested for the raw beginner. Variations on certain poses are given to challenge the more advanced student. Anusara Yoga is a system of Hatha Yoga that combines asana technique, yoga philosophy and good company.

Call 250.726.8241 for info.

august wednesdaysAll Levels Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Wednesdays 9-10:30am
$15 drop in

This class is open to all levels and modifications will be offered. Steady pace with intermediate poses. Focus is on breath synchronized movement to encourage greater body awareness and increased energy. Call 250.726.8241 for info.

august wednesdaysFundamentals Ashtanga Yoga

Coastal Bliss Yoga Studio
Wednesdays 6:30-8:15am
$15 drop in

Students will be led through the standing sequence and half the seated postures of the Primary Series of Ashtanga Vinyasa Yoga, coordinating each movement with the breath and drawing attention to the bandhas (areas of muscular activation). The class will move at a vigorous flowing pace, however beginners are always welcome and modifications will be made if necessary. This class is not ideal for anyone with major physical injury, nor for pregnant women who do not already have an established Ashtanga practice.

If you have an injury and wish to attend, please contact Abbie to discuss: augustbell@hotmail.com

august wednesdaysAll Levels Moving Meditation

Coastal Bliss Yoga Studio
Wednesdays 5:30-7pm
$15 drop in

This all levels class includes simple flowing asana sequences, restorative posture work, pranayama (breath exerciese), mantra (sacred sound), mudra (intentional gesture) and seated meditation. The focus is on creating balance through the five subtle bodies or Koshas- physical, energetic, mental/emotional, intellectual, and spiritual. Call 250.726.8241 for info.

august wednesdaysLevel 2 Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Wednesdays 7:30-8:45pm
$15 drop in

This is an intermediate class for students interested in trying new poses and expanding their practice. Some previous yoga experience recommended. Inversions and arm balances will be explored. Call 250.726.8241 for info.

august thursdaysAll Levels Morning Vinyasa Yoga

Coastal Bliss Yoga Studio
Thursdays 8-9:15am
$15 drop in

Welcome the day and awaken the body with gentle stretches, moving through flowing sequences connected by the breath, and some intermediate poses. Suitable for all levels, variations and modifications given. Call 250.726.8241 for info.

august thursdaysYin Yoga

Coastal Bliss Yoga Studio
Thursdays 7-8:30pm
$15 drop in

In this class you should be prepared for deep postures with a meditative focus. Suitable for all levels of students except pregnant women or those with recent muscle strain or joint injury. Based on the Chinese meridian theory Yin yoga is a practice focused on creating length and opening within the connective tissues of the body. Call 250.726.8241 for info.

august thursdaysLevel 2 Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Thursdays 11am-12:30pm
$15 drop in

This is an intermediate class for students interested in trying new poses and expanding their practice. Some previous yoga experience recommended. Inversions and arm balances will be explored. Call 250.726.8241 for info.

august thursdaysBeginner Ashtanga Yoga

Cable Cove Inn Yurt
Thursdays 12 noon
Drop in $12

A series of yoga postures joined together through fluid movements. Mats available. Call Mariah at 250.266.1857

All august fridays Levels Mysore Style Ashtanga Yoga

Coastal Bliss Yoga Studio
Fridays 6:30-8:15am
$15 Drop in

A self-practice supervised by a qualified teacher, where the student learns the correct vinyasa count, as well as the correct sequencing of the postures. Each individual student is thus able to learn at his or her own pace, growing the practice slowly. As the sequence is memorized and the techniques become understood by the body as well as the mind, the practice becomes a moving meditation. All levels are welcome and it is an ideal class for beginners interested in learning Ashtanga Vinyasa. Call 250.726.8241 for more details.

august fridaysLevel 1 Hatha Yoga

Coastal Bliss Yoga Studio
Fridays 10-11:30am
$15 drop in

This is the ideal beginner class. Focus is on learning the foundational poses to build strength, increase flexibility, and foster greater focus. Taught in a gentle Hatha Yoga style this class always includes some Restorative Yoga to encourage deep relaxation. Suitable for pre or post natal students. Call 250.726.8241 for info.

august fridaysAll Levels Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Fridays 5:30-7pm
$15 drop in

This class is open to all levels and modifications will be offered. Steady pace with intermediate poses. Focus is on breath synchronized movement to encourage greater body awareness and increased energy. Call 250.726.8241 for info.

august fridaysLevel 2 Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Fridays 7:30-8:45pm
$15 drop in

This is an intermediate class for students interested in trying new poses and expanding their practice. Some previous yoga experience recommended. Inversions and arm balances will be explored. Call 250.726.8241 for info.

august saturdaysAll Levels Anusara Inspired Yoga

Coastal Bliss Yoga Studio
Saturdays 9-10:30am
$15 drop in

A fun, heart-felt and often sweaty class. This class is designed for all levels but is not suggested for the raw beginner. Variations on certain poses are given to challenge the more advanced student. Anusara Yoga is a system of Hatha Yoga that combines asana technique, yoga philosophy and good company. Call 250.726.8241 for info.

august saturdaysBeginner Hashtanga Yoga

Cable Cove Inn Yurt
Saturdays 4:30pm
Drop in $12

A series of yoga postures joined together through fluid movements.

august saturdaysAll Levels Power Flow Yoga

Coastal Bliss Yoga Studio
Saturdays 4:30-6pm

Power yoga is a fun and vigorous style of yoga that is taught in a continuous flow style to increase energy and vitality while building strength and stamina. The emphasis on breath initiated movements helps to cultivate greater focus and attention while the mindful progression of postures allows for deeper opening and increased flexibility. This class is open to All Levels but may not be suitable for the absolute beginner due to it’s faster pace. Modifications will be offered to suit individual students where possible while allowing everyone to move together as a group. Call 250.726.8241 for info.

august sundaysAll Levels Vinyasa Flow Yoga

Coastal Bliss Yoga Studio
Sundays 11am-12:30pm
$15 drop in

This class is open to all levels and modifications will be offered. Steady pace with intermediate poses. Focus is on breath synchronized movement to encourage greater body awareness and increased energy. Call 250.726.8241 for info.

august sundaysAll Levels Ashtanga Yoga

Coastal Bliss Yoga Studio
Sundays 5:30-7pm
$15 drop in

An introductory class to the Ashtanga Primary Series. Students will be guided through these flowing postures with thorough instruction. Students will be introduced to energy locks (bhandas) and breathing techniques (pranayama); both will be used to increase the quality of their practice. This class is perfect for beginners who are prepared to sweat. Call 250.726.8241 for info.

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Tofino Time August 2010

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Tofino yoga classes in August 2010, with links to Tofino yoga instructors and other yoga events. Go to the Tofino events page for current Tofino event listings.

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